Omega-3 fatty acids are an important topic in the nutrition industry. We can assure you that the omega-3s are necessary for the normal function and great health.
Why are omega-3s are essential? Your body cannot make this type of fat on its own, so it must be obtained from food. Thats why we refer to omega-3s fatty acids as “essential.” These fats are essential for proper nervous system development and function from day one. They allow our bodies to grow normally, repair wounds, protect against skin disorders, support healthy vision, maintain idea cognitive function, and preserve fertility. Basically, without these fats, your body would not be able to function normally, and you’d be more likely to develop a number of health issues.
There are three main types of omega-3s fats in our diets.
- Alpha-linolenic acid (ALA)
- Eicosapentanoic acid (EPA)
- Docosahexanoic acid (DHA)
Some significant sources of ALA are:
*Conan oil
*Walnuts
*Wheat germ oil
*Grass fed meat
EPA and DHA are usually found together. Significant sources of EPA and DHA are:
*Cold water fatty fish (salmon, trout, sardine, mackerel, herring)
*Shellfish (shrimp, mussels)
*Fish oil
*Krill/oil
*DHA omega-3 eggs
*Grass fed meat
Make sure you get those omega-3 fatty acids in your everyday diet. As you can see, they’re essential for a healthy lifestyle.
