Small Group Fitness Training

Boot Camp Workout

Atlanta Fitness Workout

What Can You Expect?

  • Learn from Pro Female Trainers
  • Fitness and Nutritional Coaching
  • Strength and Sculpt Interval Training
  • Maximum 10 Ladies in Each Class
  • Experts in Female Body Shaping
  • Personal Attention and Instruction
  • Weight Loss Diet, Motivation, and Weekly Weigh-Ins

Atlanta Fitness Workout

Atlanta Fitness Weight Loss Experts

Small Group Fitness Training – Boot Camp Workouts

Many times we find it difficult to justify the time to go to the gym and when we do it alone, we lack a goal or motivational support to complete our fitness boot camp workout. That is why we believe small group fitness training classes are so important. These small groups also mean your cost of achieving your new healthy you is within your reach.

Small Group Fitness Training

Small group training have become popular due to the benefits of working in a group. When people begin exercising in a group, they build healthy relationships with others in the group. Whether you meet your new best friend, or your weight loss rival, you become a regular participant in group activities.

What makes us different?

Our small groups of 10 or fewer ladies focus on fat burning and strength training intervals where legs & glutes are a top priority. We mix in fat burning sets to maximize results. We have constructed an effective workout for a woman’s trouble areas to sculpt, shape, and define areas like the stomach, legs, and glutes.  These workouts build your metabolism giving you more energy and burning maximum fat.

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Before and After Photos

ABOUT ATLANTA FITNESS DIVA

Atlanta Fitness Diva offers a very different fitness experience for the Atlanta woman. Voted 2018 Top Fitness Facility in Sandy Springs by “My Sandy Springs Magazine” and our Founder & lead trainer “Pamela Molinari” was voted 2018 Best Personal Trainer in Atlanta by “Best Self Magazine” you can expect to achieve your Fitness Goals with us.

We offer expertise in a very warm environment where our community of trainers & clients create a place where YOUR goals are in focus. We take a personal interest in your specific needs in each workout to help you every step of the way to your ultimate goals. Our workouts combine strength training, bodyweight, sled driving, sculpting sets, and cardio intervals.