Fitness Diva’s Grocery List
There are 6 categories of nutrients that we ALL need to be healthy, energetic, and fully functioning in our daily lives. They are: Carbohydrates, protein, fat, vitamins, minerals, and water. Below are the foods that…
Understanding Limitations
Many Years ago I believed that the best way to shed fat was to eat very little and do many hours of aerobic exercise. Boy was I way, way off! Since then I have learned…
How to lose lower body cellulite and have a gorgeous rear end
I get asked about cellulite more than any other topic over the last 25 years of being a professional trainer and fitness coach. Let me say it is VERY possible to get rid of it,…
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