Brides Over 35, Take Note
29 year master personal trainer, former champion fitness competitor & owner of Atlanta Fitness Diva training center in Sandy Springs. WHY recovery from strength training IS the missing link for women’s fat loss goals? This…
Summer Kick-Off Open House
At Fitness Diva Training Center in Sandy Springs Ladies, come and bring your friends. Meet our master female personal trainers and see our boutique style fitness center made for the DIVA in you. Food, Drink,…
Spring Shopping List
Assuming that everyone is thrilled that spring has finally sprung in Atlanta! To help burn fat, and boost metabolism, take the time do some spring cleaning in regard to your eating habits! The key is…
Atlanta Fitness Video with Personal Trainer Pam Molinari
Pamela's Welcome Message: "Simply put, Atlanta Fitness Diva is a boutique training facility where women get incredible results. No fad diets here, no gimmicky programs, no meals to buy, no magic potions; just hard training…
Confusion About Carbs
Women ask me all the time, "Should I be eating low carbs?" The answer is: Not all the time. Only when it's appropriate. You need to fuel your body if you want energy and you…
Why is Strength Training Vital for Losing Weight?
If you are trying to lose weight, you may be thinking, "I should lose the weight before starting strength training." Although this is a common misconception, weight training is in fact a necessary part of…
Why Should Women do Strength Training for Fat Loss?
After many years of helping women, I’ve learned that the most important component for overall, long term fat loss is strength training! Not only can weight training be cardio, it can be flexibility training, strength…
Meet Our 90-day Weight Loss Challenge Winner!
*Your results may vary depending on your diet, exercise and adherence to our program. Results below vary from individual to individual based on their engagement in our program, diet, exercise regimen and possible family history. Congratulations…
How to Get in Shape This Summer for Women Over 40!
If you are over 40, getting fit for summer is going to be more of a challenge because your body has had more stress and your metabolism has slowed down. You have to put your…
Fitness for Women Over 40!
I often get asked, "how should I train my body when I am over 40?" It is vital to workout to retain bone mass, maintain strength and maintain energy. Since I’ve been an athlete my…