Spring Shape Up Tips
1. Drink 2 large glasses each morning with lemon to start your metabolism. 2. Have protein right after a walk with 20 grams of complex carbs, like oatmeal. 3. Have protein every 3 hours…
Maximizing Fat Loss with Carbs
There is more confusion around the eating of carbs as it relates to fat loss and building lean muscle than anything else I have ever discussed with a client. To keep this simple I will…
Open House: November 15
Good fun, food and prizes! Come and see why Atlanta women are so crazy about Atlanta Fitness Diva! We are having an open house this Saturday, November 15th from 7-9 pm. We will be having…
Why you can’t seem to lose body fat even if you workout every day
Pamela's been a professional female trainer and competitive figure athlete for 30 years, and in those 30 years she's tried everything to lose body fat. Pamela says "A lot of it does work IF you keep…
Keys to a Women’s Workout
Many women ask us how they should work out to reach their goals. Here are some tips from owner and veteran female trainer, Pamela: - Women need 70% of their workout time to be focused…
Consistency is the Key to Success
Have you been working out for months but not seeing results? The reason could be very simple: lack of consistency. In order to get the results you’re looking for, you must be consistent in your…
OPEN HOUSE June 7 (client appreciation) PARTY 7:30 pm
Ladies of Atlanta....Clients current and past... WE WANT TO SEE YOU AT OUR PARTY!! SATURDAY JUNE 7TH 7:30PM DISCO THEME.....70'S DISCO MUSIC, FOOD, DRINKS (CHAMPAGNE BAR)..AND FUN MEET OUR TRAINERS. MINGLE. CELEBRATE WITH US OUR…
Win $2,000 in our weight loss challenge
Win $2,000 Next weight loss challenge starts March 29th 8 weeks of personalize instruction & eating plans PLUS the BEST workouts for women in Atlanta that are tailored to YOUR trouble spots. Just $199 to…
Win $2,000! Weight Loss Challenge
Win $2,000 8 weeks of personalize instruction & eating plans PLUS the BEST workouts for women in Atlanta that are tailored to YOUR trouble spots. Just $199 to enter (plus sessions) Most entrants lose between…
Holiday Weight Loss
Do you want to lose weight over the holidays? With all of the great food, parties and family gatherings it can be a challenge to simply maintain the weight you’re at. You can actually continue…