Throughout years of training and coaching clients, I recognize that their lackluster results rarely stem from a lack of intensity or frequency in their workouts. Quite frankly, in women who work out regularly, it’s almost…
The average person gains about 7 pounds over the holidays. Then they spend 6 months trying to get that weight off, only to do it again. Here are some helpful tips. Family Time - Wether…
Food That You Don't Enjoy - Food is sustenance, yes, but it's also love. It's pleasure, and enjoyment, and culinary rapture. Bottom line, whenever possible, it should taste damn good! Food That Make Your Tummy…
Sometimes a wake up call can be the difference in taking your goals to the next level. We all get accustomed to our ways without ever realizing we might be doing more bad than good…
Diet and exercise get all of the attention when it comes to fat loss. While they both play a major role in the process, it's not as simple as "eat less and move more" theory…
Omega-3 fatty acids are an important topic in the nutrition industry. We can assure you that the omega-3s are necessary for the normal function and great health. Why are omega-3s are essential? Your body cannot make this type…
The holiday season is coming up, we all want to eat all the yummy food without gaining. Here are a few tips that will help you enjoy the food without gaining any weight. Exercise more…
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