5 Ways to Maximize Your Workouts
As you know, our diva workouts are usually 45 minutes long. Here are 5 tips that will help you maximize your workouts with us. Mix it up - To really maximize your workout do a mix…
Hello December!
I still can't believe it's already December. With Thanksgiving over with, we now have Christmas to look forward to. Here are a few helpful tips for the upcoming holidays... Keep the focus on the fun, not food.…
4 Tips To Stay Healthy While On Vacation
Summer is coming up and with that comes vacations! Here are 4 tips to help stay healthy yet, still allows you to enjoy your vacation! Take Caution With What You Eat - You are on…
5 Foods You Should NEVER Eat
We are what we eat. The chemicals added to these "foods" are disrupting our hormones, causing cancer and leading to a variety of health issues. Here are 5 of the many foods we should NEVER…
10 Ways To Burn Fat
For all the ladies doing the contest or for those who are struggling on burning fat. Here are 10 things that you may not know about fat burning. Drink More Water - I say this…
5 Nutrition Myths
Saturated Fats Cause Heart Disease - Go ahead and enjoy your butter when you need it, it's a natural food not tampered with by modern man! Diet Soda Is Healthier Than Regular Soda - Many…
6 Steps Towards A Healthy Lifestyle
Identify Your Goal - Always start with a goal. You don't always have to have an end weight set in stone, but you should have some sort of goal. A specific goal that will be…
5 Signs You’re Burned Out
You've Got No Routine - If you find yourself skipping workouts, not eating well, not resting enough, avoiding your social support or keeping a schedule that's all over the place, you may be experiencing one…
3 Ways Healthy Fats Are Benifical
Most of us while on a diet try to avoid fats all together, but the truth is healthy fats are your friend. Here are 3 simple reasons why you should incorporate these healthy fats in…
Tips For Permanent Weight Loss
With the new challenge starting on Monday, I wanted to give you ladies some tips on how to keep off the weight you lose permanently. It's easy to get rid of the weight, but when…