Entering into a relationship with your workout regimen can be difficult. Like any relationship your journey to becoming healthy and fit takes commitment, and just like any relationship sometimes it requires you to push yourself…
For most women starting a fitness journey can be terrifying. So many questions will go through your mind. What kind of gym do I join? Do I need cardio or weight training? What kind of…
Believe it or not, it is possible to get a complete workout ensemble for less. You can even find matching or mismatching sets for under $50 if you’re shopping in the right places. What to…
Belly fat is not just a problem because it can look bad, it's also linked to diseases like type 2 diabetes and heart disease. Cause of this, loosing belly fat has many benefits for your…
Ladies, Can you believe that we are in November already? This year has flown by. With the holiday season coming up, I wanted to share some tips on how to stay fit during the holiday…
I know a lot of you ladies have started your New Year goals. I am so proud to see you all working hard toward these goals. It's not easy to get into a healthy lifestyle…
Muscles are built during sleep - It's during sleep that muscles actually grow. When you're sleeping, all those hardworking muscles of yours can finally relax, allowing more blood circulation. Also, hormones are released during sleep…
Stretch - This is one of the best way to enhance blood flow to the working muscles. The best way to stretch is to hold the target muscle in a stretched position for 15 seconds.…
Body Shaping Tips: Add twenty to thirty minutes of cardio to your day - A brisk walk around the block will get job done. Moving your body burns fat. It kicks your metabolism up and…
Negatives are great way to add more intensity into your workouts. They are preformed by controlling the tempo of the repetition and slowing down the lowering phase of the lift to an 3-5 second count. Negatives…