5 Body Weight Cardio Workouts

I know a lot of you ladies have started your New Year goals. I am so proud to see you all working hard toward these goals. It’s not easy to get into a healthy lifestyle routine but it can be done. A lot of you ask me what kind of exercises should you be doing […]

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5 Facts About Muscles

Muscles are built during sleep – It’s during sleep that muscles actually grow. When you’re sleeping, all those hardworking muscles of yours can finally relax, allowing more blood circulation. Also, hormones are released during sleep that contribute to the repair and restoration of the tissues. Muscles provide body heat – Your muscles create at least […]

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Training Tricks

Stretch – This is one of the best way to enhance blood flow to the working muscles. The best way to stretch is to hold the target muscle in a stretched position for 15 seconds. Negative Reps – Negative reps done in a controlled safe fashion, are essential for muscle growth. Rest – It’s important […]

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Body Shaping Tips

Body Shaping Tips: Add twenty to thirty minutes of cardio to your day – A brisk walk around the block will get job done. Moving your body burns fat. It kicks your metabolism up and helps your body burn fat all day long. Eliminate fizzy drinks – Carbonated beverages are often filled with sugar and […]

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