10 Tips on How to Loose Belly Fat!

Belly fat is not just a problem because it can look bad, it’s also linked to diseases like type 2 diabetes and heart disease. Cause of this, loosing belly fat has many benefits for your health to help you live longer. Here are 10 tips on how to loose that stubborn belly fat. Don’t eat […]

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November Tips

Ladies, Can you believe that we are in November already? This year has flown by. With the holiday season coming up, I wanted to share some tips on how to stay fit during the holiday seasons. Add a extra day or two a week on top of your normal workout routine. We all have busy […]

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5 Body Weight Cardio Workouts

I know a lot of you ladies have started your New Year goals. I am so proud to see you all working hard toward these goals. It’s not easy to get into a healthy lifestyle routine but it can be done. A lot of you ask me what kind of exercises should you be doing […]

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5 Facts About Muscles

Muscles are built during sleep – It’s during sleep that muscles actually grow. When you’re sleeping, all those hardworking muscles of yours can finally relax, allowing more blood circulation. Also, hormones are released during sleep that contribute to the repair and restoration of the tissues. Muscles provide body heat – Your muscles create at least […]

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