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Posted on Apr 27, 2012 in Fitness Blog | 0 comments

How to Get in Shape This Summer for Women Over 40!

How to Get in Shape This Summer for Women Over 40!

Woman Weighing Herself on a ScaleIf you are over 40, getting fit for summer is going to be more of a challenge because your body has had more stress and your metabolism has slowed down. You have to put your mind into it 100% and focus on the end result. If you follow these guidelines, you can get fit in 4-6 weeks.

Follow these 11 tips and you will be summer ready!

- You need to get rid of all the junk food in your house!

- Get rid of the alcohol.

- Move your body more than a 20 or 30 year old woman.

- Do 10-20 thousand steps a day. (You don’t need to get a pedometer, but you do need to be moving all of the time.)

- Double your water intake.

- Cut out as much carbs as possible.

- Eat 2 fruits and vegetables a day.

- Do strength training 4 days a week. For day 1: work on your upper body Day 2: focus on your lower body. Day 3:Rest and take the day off! Repeat this workout cycle.

- You can take your weekends off, but you need to stay extremely active.

- Take L-carnitine and CLA every morning.

- You can take a fat burner pill, but keep in mind that they are not magic pills. If you are extremely active and have good eating habits, they will help curb your appetite.

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